Do you routinely work late into the night or early into the morning to finish an assignment that is not part of your regular workload? Are you the one who always jumps in when something is needed despite the work piling up on your own desk? Does work take priority over vacations, weekends, family?
You might be a work martyr—habitually sacrificing your own needs for the needs of your organization. And that’s not healthy.
The result: slow burnout, said Juliette McClendon, Ph.D., d